I recorded myself doing the oil cleansing method (OCM) a few days ago. Since doing this video I developed a huge bump under my skin. It has come to the surface then gotten smaller over these past three days. They say the method may cause a flare up before your skin gets used to it and mine surely did that! Besides the bump, my skin was super soft. When I went to rub a toner soaked cotton ball over my face before bed, there wasn't nearly as much dirt on that ball as usual. Actually, there hasn't been much dirt since the day that I oil cleansed! I think I'll make this a once a week part of my skin regimen.